Maintaining mental health wellness with
strength and integrity



Who am I and why this blog?

Hi I’m Karen. My relationship with my mental health started when I was a teenager but I didn’t realise this until much later in life. 

In my 30‘s I hit some dark times which meant also facing into my past as a teenager. Since then my mental health journey has taken me along many different paths.

I’ve struggled personally over the years with stress, depression, anxiety and panic attacks but I’ve also supported family and friends with their own challenges.


At work I’m a Mental Health First Aider, having received training with Mental Health First Aid (MHFA) England and I’m also an ambassador for colleagues with visible and non visible disabilities.

Thank you so much for being part of this community and I hope you find my blog valuable.

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