Maintaining mental health wellness with
strength and integrity

Maintaining mental health wellness with
strength and integrity


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Welcome to facingintoit

Facingintoit is a place for sharing experiences and thoughts on maintaining mental health wellness with authenticity, strength, honesty and kindness.


Feeling strong mentally and facing into everyday challenges isn’t always easy and I’m finding the toolkit to maintain my mental  and physical health, needs to adapt and grow to support me.


My hope is that whoever finds their way here, discovers kindness and understanding in  knowing  you  are  not  alone.

Blog

This blog is a new addition to my mental health toolkit that I’m hoping will help me and maybe others.